Sweet Potato Chili
If you’re searching for a comforting and nourishing meal, look no further than this Sweet Potato Chili. This delightful dish combines the natural sweetness of tender sweet potatoes with hearty black beans and a medley of spices, creating a flavor-packed experience that warms both body and soul. Perfect for busy weeknight dinners or gatherings with loved ones, this chili is not only easy to prepare but also ideal for meal prepping—make a big batch and enjoy it throughout the week!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tsp chili powder
- 1 tsp ground cumin
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, warm olive oil. Sauté chopped onions until translucent (about 5 minutes). Stir in minced garlic and cook until fragrant.
- Add diced sweet potatoes to the pot and cook for another 5 minutes, allowing them to soften.
- Incorporate black beans and diced tomatoes along with their juices; stir well.
- Pour in vegetable broth, chili powder, and ground cumin. Bring to a gentle simmer and cook for about 20 minutes until everything is tender.
- Taste and adjust seasonings if needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 4g
- Sodium: 340mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://lilrecipe.com/sweet-potato-chili/