Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
If you’re on the lookout for a dish that combines vibrant flavors with nutrition, this Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! is your answer. This colorful salad features a delightful mix of fresh vegetables and protein-packed quinoa, all tossed in a zesty dressing that enhances every bite. It’s perfect for busy weeknights, picnics, or meal prep, making it a versatile addition to your culinary repertoire. With its crunchy texture and refreshing taste, this salad is sure to impress family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1 cup shredded carrots
- 1 cup green onions, sliced
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped peanuts
- 1/4 cup sesame seeds
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey (or maple syrup)
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a medium saucepan, combine rinsed quinoa and water. Bring to a boil, then reduce heat to low and simmer covered for about 15 minutes until fluffy. Let cool.
- In a large bowl, mix cooled quinoa with red bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds.
- In a small bowl, whisk together soy sauce, lime juice, honey (or maple syrup), sesame oil, ginger, garlic, salt, and pepper.
- Pour dressing over the salad mixture and gently toss until well combined.
- Cover and refrigerate for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 6g
- Sodium: 680mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg