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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad
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If you’re in search of a vibrant and flavorful dish, the Thai Quinoa Crunch Salad is your answer! This refreshing salad combines protein-rich quinoa with colorful vegetables and fresh herbs, making it not only delicious but also nourishing. With a delightful crunch from peanuts and sesame seeds, it’s perfect for busy weeknights or family gatherings. This salad is easy to prepare, customizable, and ideal for meal prep—allowing flavors to meld beautifully when chilled. Try this recipe today for a satisfying and healthful addition to your meals!

Ingredients

Scale
  • 1 cup uncooked quinoa (about 3 cups cooked)
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 cup shredded carrots
  • 3 green onions, thinly sliced
  • ½ cup fresh cilantro, chopped
  • ½ cup chopped peanuts (or sunflower seeds)
  • 2 tablespoons sesame seeds
  • 3 tablespoons soy sauce
  • 3 tablespoons lime juice
  • 1 tablespoon honey (or maple syrup)
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Rinse quinoa under cold water to remove bitterness. Cook according to package instructions. Fluff with a fork and let cool.
  2. In a large bowl, combine cooled quinoa with the diced bell pepper, cucumber, carrots, green onions, cilantro, peanuts (or sunflower seeds), and sesame seeds.
  3. In a small bowl, whisk together soy sauce, lime juice, honey (or maple syrup), sesame oil, ginger, garlic, salt, and pepper until smooth.
  4. Pour dressing over the salad mixture and toss gently to coat.
  5. Chill in the refrigerator for 15–20 minutes before serving to enhance flavors.

Nutrition

Find it online: https://lilrecipe.com/thai-quinoa-crunch-salad/