Tilapia in Roasted Pepper Sauce
If you’re seeking a delightful dish that combines simplicity with exquisite flavors, look no further than Tilapia in Roasted Pepper Sauce. This Mediterranean-inspired recipe features tender tilapia fillets drizzled with a smoky, sweet sauce crafted from roasted red peppers and garlic. Perfect for busy weeknights, this dish comes together in just 35 minutes, ensuring that you can serve a nutritious and satisfying meal without spending hours in the kitchen. With its vibrant colors and tantalizing aromas, your family and friends will be asking for seconds. Enjoy the taste of the Mediterranean right at home with this easy-to-follow recipe!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips and toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until softened.
- In a blender or food processor, combine the roasted peppers, garlic cloves, and lemon juice. Blend until smooth to create the sauce.
- In an oiled skillet over medium heat, cook the tilapia fillets for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked tilapia, simmering for one additional minute to meld the flavors before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 80mg
Find it online: https://lilrecipe.com/tilapia-in-roasted-pepper-sauce/