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Tuscan White Bean Soup

Tuscan White Bean Soup
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Indulge in the warm and comforting flavors of Tuscan White Bean Soup, a delightful dish that brings together hearty cannellini beans, vibrant vegetables, and aromatic herbs. This vegan and gluten-free recipe is perfect for cozy evenings or busy weeknights when you want something nutritious yet satisfying. With its rich taste and simple preparation, this one-pot meal can be made ahead of time, making it ideal for meal prep. Serve it alongside rustic gluten-free bread for an unforgettable dining experience!

Ingredients

Scale
  • 3 cans (15 oz each) cannellini beans (drained and rinsed)
  • 1 yellow onion (finely chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 large carrots (peeled and chopped)
  • 1 stalk celery (diced)
  • 1/3 cup white grape juice
  • 2 cups chopped kale (stems removed, finely chopped)
  • 2.5 to 4 cups vegetable or chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/4 teaspoon red pepper flakes (omit if you don't like spice)
  • 1/4 teaspoon Italian seasoning
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until golden.
  2. Stir in garlic, diced celery, and carrots; sauté for about 10 minutes until softened.
  3. Pour in white grape juice and cook until most liquid evaporates.
  4. Add all remaining ingredients except kale; start with 2.5 cups broth.
  5. Bring to a boil, then cover and reduce heat to low; simmer for about 15 minutes.
  6. Discard bay leaves; blend 2.5 to 3 cups of soup until smooth.
  7. Return blended soup to the pot; add chopped kale and simmer until wilted.
  8. Adjust seasoning as needed; serve warm with gluten-free bread.

Nutrition

Find it online: https://lilrecipe.com/tuscan-white-bean-soup/