Vegan Breakfast Tacos with Tofu
Brighten your mornings with these flavorful Vegan Breakfast Tacos with Tofu! This simple, quick recipe combines crumbled tofu, vibrant bell peppers, and sweet onions, all wrapped in warm corn tortillas. Perfect for busy weekdays or leisurely brunches, these tacos are not only delicious but also customizable to suit any palate. With a wonderful balance of textures and flavors, you can add your favorite toppings to make them uniquely yours. Enjoy a nourishing breakfast that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 1 tbsp taco seasoning
- 1 cup bell peppers, diced
- 1 medium onion, diced
- 6 corn tortillas
- 1 avocado, sliced (for garnish)
- ¼ cup fresh cilantro, chopped (for garnish)
Instructions
- Prepare the Tofu: Drain and press the tofu to remove excess moisture. Crumble into bite-sized pieces.
- Sauté the Veggies: In a skillet over medium heat, sauté diced onions and bell peppers in a splash of oil until tender (5-7 minutes).
- Add Tofu and Seasoning: Stir in crumbled tofu and taco seasoning; cook for an additional 5-10 minutes until well combined.
- Warm Tortillas: Heat corn tortillas in another skillet until pliable.
- Assemble Tacos: Spoon the tofu mixture into each tortilla and top with avocado slices and fresh cilantro.
Nutrition
- Serving Size: 1 taco (approximately 120g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://lilrecipe.com/vegan-breakfast-tacos-with-tofu/