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Vegan Irish Stew

Vegan Irish Stew

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If you’re craving a warm and hearty dish, this Vegan Irish Stew is the perfect solution! Packed with an array of colorful vegetables and rich flavors, this comforting stew is an ideal meal for chilly evenings or family gatherings. With its easy preparation, you can whip it up on the stovetop, in an Instant Pot, or let it simmer in a slow cooker. This recipe is not only delicious but also fully customizable—tailor it to your taste with various veggies and proteins. Once you take a bite, you’ll find it hard to resist coming back for seconds!

Ingredients

  • Oil (or water for oil-free)
  • Vegan beef or portobello mushrooms
  • Onion
  • Carrots
  • Celery
  • Garlic
  • All-purpose flour (or cornstarch)
  • Vegetable stock
  • Soy sauce
  • Rutabaga or turnips
  • Potatoes
  • Green cabbage
  • Fresh herbs (thyme, rosemary)

Instructions

  1. Heat oil in a large pot over high heat. Sear vegan beef or portobello mushrooms until golden; remove and set aside.
  2. Lower heat to medium and sauté diced onions, carrots, and celery until softened.
  3. Add minced garlic and flour; stir to coat and cook briefly to eliminate raw flour taste.
  4. Gradually pour in vegetable stock while stirring to avoid lumps.
  5. Add rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, and herbs; stir well.
  6. Bring to a boil then reduce heat to simmer uncovered for 45–50 minutes until potatoes are tender.
  7. Return seared protein to the pot during the last 10 minutes of cooking.
  8. Serve hot and enjoy!

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