Vegan Stuffed Shells
Indulge in the warmth and comfort of Vegan Stuffed Shells, a delightful dish that’s sure to impress at any table. These creamy, flavorful shells are filled with a rich cashew-tofu ricotta and vibrant spinach, all smothered in your favorite marinara sauce. Perfect for busy weeknights or special family gatherings, this recipe is easy to prepare and can be made ahead for meal prep convenience. With its cheesy taste and fun presentation, it’s a guaranteed crowd-pleaser that will leave everyone asking for seconds!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup raw cashews
- 1/2 block firm tofu
- 2 tablespoons lemon juice
- 16 jumbo pasta shells (regular or gluten-free)
- 16 oz marinara sauce
- 9 oz frozen spinach (thawed)
Instructions
- Preheat your oven to 350 degrees F.
- Soak cashews in boiling water for 10-15 minutes.
- Cook jumbo shells according to package instructions until al dente.
- Blend soaked cashews, tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk until smooth.
- Fold in thawed spinach to the ricotta mixture.
- Spread half of the marinara sauce in a casserole dish. Stuff each shell with the ricotta mixture and place them snugly in the dish. Pour remaining marinara on top.
- If desired, sprinkle dairy-free cheese on top before covering with foil.
- Bake covered for about 30 minutes; uncover for the last 5-10 minutes if using cheese.
Nutrition
- Serving Size: 2 stuffed shells (approx. 250g)
- Calories: 360
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://lilrecipe.com/vegan-stuffed-shells/