Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

If you’re looking for a dish that captures the essence of fall while being both delicious and nutritious, look no further than Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette. This recipe is a celebration of vibrant seasonal ingredients that will warm your heart and fill your belly. It’s a favorite of mine because it not only brings together an array of flavors and textures but also makes for a beautiful presentation—perfect for busy weeknights or family gatherings.

Imagine sitting around the table, sharing laughter and stories, as everyone digs into their colorful bowls filled with wholesome goodness. Trust me, this dish is sure to impress! Plus, it’s gluten-free and vegetarian, making it suitable for a variety of dietary preferences.

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, you can whip up this stunning bowl in no time.
• Family-friendly appeal: The combination of sweet apples, nutty rice, and savory veggies is sure to please even the pickiest eaters.
• Make-ahead convenience: Prep the ingredients in advance or assemble the bowls ahead of time for easy weeknight dinners.
• Bursting with flavor: The Fig Balsamic Vinaigrette adds a delightful tang that ties all the flavors together beautifully.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients! These are all about celebrating the flavors of fall while keeping things uncomplicated.

For the Rice

• 1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
• 1-3/4 cups gluten-free chicken broth

For the Roasted Vegetables

• 3 cups 1” butternut squash cubes (~1 small squash)
• 3 Tablespoons extra virgin olive oil (divided)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon cinnamon
• Salt and pepper to taste
• 9 oz thinly shredded brussels sprouts

For the Toppings

• 1 large or 2 small apples (chopped)
• 3 oz white cheddar cheese (cut into cubes)
• 1/3 cup sliced almonds or pepitas
• 1/3 cup dried cranberries

For the Fig Balsamic Vinaigrette

• 1/2 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 small clove garlic (pressed or very finely minced)
• 2 Tablespoons fig jam
• Salt and pepper to taste

Variations

One of the best things about these Wild Rice Harvest Bowls is how flexible they are! You can easily customize them based on what you have on hand or your personal preferences.

• Switch up the veggies: Feel free to use other seasonal vegetables like roasted sweet potatoes or kale instead of brussels sprouts.
• Add a protein boost: Toss in some chickpeas or grilled chicken for extra protein if desired.
• Go vegan: Omit the cheese or swap it with a plant-based alternative to keep it dairy-free.
• Experiment with nuts: Substitute sliced almonds with walnuts or pecans for a different crunch!

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Wild Blend Rice

Start by adding your Wild Blend Rice and gluten-free chicken broth to a small saucepan. Bring it to a gentle simmer before covering it with a lid. Reducing the heat to low allows the rice to absorb all that lovely flavor over 40-50 minutes. Once tender, fluff it with a fork and let it cool slightly—this step is essential for achieving that perfect texture!

Step 2: Roast the Butternut Squash

While your rice cooks, preheat your oven to 400 degrees Fahrenheit. Line a half sheet pan with parchment paper or nonstick foil. Toss those cubed butternut squash pieces with 1-1/2 tablespoons of olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. This seasoning will bring out their natural sweetness! Roast them for about 15-20 minutes until tender, giving them a stir halfway through.

Step 3: Roast Brussels Sprouts

On another half sheet pan lined similarly, toss your shredded brussels sprouts with the remaining olive oil, salt, and pepper. Roasting them alongside your squash helps save time while achieving delicious caramelization—just roast them for about 8-10 minutes until they turn golden brown.

Step 4: Assemble Your Bowls

In a large mixing bowl, combine your cooked rice, roasted butternut squash, roasted brussels sprouts, chopped apples, cheese cubes, sliced almonds (or pepitas), and dried cranberries. Drizzle that irresistible Fig Balsamic Vinaigrette over everything and toss gently to coat. Serve immediately and watch everyone enjoy these colorful bowls packed full of flavor!

Now you’re ready to enjoy your hearty Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette! Happy cooking!

Pro Tips for Making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Creating the perfect Wild Rice Harvest Bowl is all about balancing flavors and textures, so here are some handy tips to help you shine in the kitchen!

• Choose quality rice: Using a high-quality Wild Blend Rice, like Lundberg’s, ensures a nutty flavor and great texture which enhances the overall dish.
• Don’t skip the roasting: Roasting the butternut squash and Brussels sprouts brings out their natural sweetness and adds a satisfying caramelization, making your bowls more flavorful.
• Let the rice cool slightly: Allowing the rice to cool a bit before combining with other ingredients helps prevent wilting the fresh veggies and keeps everything nicely textured.
• Adjust seasoning to taste: Feel free to tweak the spices and seasonings based on your preferences. Adding more herbs or spices can elevate the flavor profile even further!
• Make it ahead: Prepare components of the bowl in advance—like roasting veggies or cooking rice—so you can quickly assemble them when you’re ready to eat.

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Serving your Wild Rice Harvest Bowl is just as important as making it! Here are some delightful ways to present your beautiful creation.

Garnishes

• Fresh herbs: Chopped parsley or cilantro adds a pop of color and freshness that beautifully complements the dish.
• Crumbled cheese: A sprinkle of feta or goat cheese can add creaminess and a tangy bite that enhances all those earthy flavors.
• Extra nuts or seeds: A few additional sliced almonds or pepitas on top not only look stunning but also add a satisfying crunch.

Side Dishes

• Simple Green Salad: A light salad with mixed greens, cucumbers, and a lemon vinaigrette provides a refreshing contrast to the hearty bowls.
• Roasted Root Vegetables: Carrots, beets, and sweet potatoes roasted until tender make for a cozy side that echoes the flavors of fall.
• Grilled Asparagus: The slight char from grilling asparagus complements the richness of your harvest bowls while adding vibrant color to your plate.
• Quinoa Salad: A light quinoa salad with cherry tomatoes, avocado, and lemon dressing brings an extra dose of nutrition while keeping things bright and fresh.

Now you’re all set to enjoy your stunning Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette! Whether it’s for a family dinner or an impressive meal with friends, this dish is sure to be a hit!

Make Ahead and Storage

This Wild Rice Harvest Bowl with Fig Balsamic Vinaigrette is perfect for meal prep! You can easily prepare the components in advance, making it a convenient option for busy weeknights or healthy lunches.

Storing Leftovers

• Allow the bowl to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• It’s best to freeze the rice and roasted vegetables separately from the fresh ingredients (apples, cheese, and nuts).
• Use freezer-safe containers or bags to store the rice and vegetables, ensuring all air is removed.
• They can be frozen for up to 3 months.

Reheating

• For best results, thaw overnight in the refrigerator if frozen.
• Reheat rice and vegetables in a microwave-safe dish or on the stovetop until heated through.
• Add fresh ingredients like apples and cheese just before serving for optimal flavor!

FAQs

Here are some common questions you might have about this recipe.

Can I make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette ahead of time?

Absolutely! You can prepare each component of this dish in advance. Just store them separately and combine right before serving for the freshest taste.

What should I serve alongside Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

These bowls stand beautifully on their own but pair well with a simple green salad or crusty bread for a complete meal.

Can I substitute any ingredients in Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Yes! Feel free to customize with seasonal vegetables or your favorite nuts and seeds. The vinaigrette can also be sweetened with honey if fig jam isn’t available.

How long does it take to prepare Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

The total time is about 75 minutes, including cooking and prep time. It’s a great choice for a leisurely weekend meal!

Final Thoughts

I truly hope you enjoy making these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette as much as I do! They’re not only beautiful but packed with flavors that celebrate the season. Whether you’re meal prepping or cooking for friends and family, this dish is sure to impress. Happy cooking, and don’t forget to share your creations!