Zucchini, Broccoli, and Leek Soup
Indulge in the warmth and comfort of Zucchini, Broccoli, and Leek Soup—a nourishing dish that’s simple to make and packed with vibrant flavors. This creamy soup features a delightful blend of fresh zucchini, tender broccoli, and sweet leeks, simmered to perfection for a healthy meal that everyone will love. Whether you’re preparing it for a cozy weeknight dinner or serving it at a gathering, this soup is sure to impress. Plus, its easy preparation makes it an ideal choice for meal prep, ensuring you have a delicious option ready whenever hunger strikes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 2 medium zucchinis (400g), chopped
- 2 cups broccoli florets (200g)
- 2 medium leeks (150g), sliced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth (1 liter)
- 1 cup heavy cream (240ml) or coconut cream for a vegan option
- 2 tbsp olive oil (30ml)
- Salt and pepper to taste
Instructions
- Prepare the vegetables by washing and chopping the zucchinis into half-moons, cutting the broccoli into florets, and thinly slicing the leeks.
- In a large pot over medium heat, add olive oil and sauté the leeks and minced garlic for about 3 minutes until soft.
- Add the chopped zucchini and broccoli; cook for an additional 5 minutes until they start to soften.
- Pour in the vegetable broth, bring to a gentle boil, then reduce heat to simmer for about 15 minutes.
- Blend the soup until smooth using an immersion blender or regular blender.
- Return to low heat, stir in heavy cream or coconut cream, season with salt and pepper, and warm through before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg
Find it online: https://lilrecipe.com/zucchini-broccoli-and-leek-soup/